Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core technique of CBT designed to help individuals recognize and change negative thought patterns. It's all about becoming more aware of your immediate beliefs and challenging their validity. These beliefs often appear without conscious effort and can significantly… Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the field of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you … Read More